Tips on how not to overeat at Thanksgiving

Thanksgiving can be a time of indulgence, but there are several strategies you can use to enjoy the holiday without overdoing it. Here are some tips to help you manage your portions and avoid overeating:

1. Eat a Healthy Snack Before the Meal: Have a light snack, such as a piece of fruit or a small handful of nuts, before the big meal to curb your hunger.

2. Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger. Having a glass of water before the meal can also help you feel fuller.

3. Choose Smaller Plates: Using smaller plates can help control portion sizes. It tricks your brain into thinking you have a full plate, even if the portions are smaller.

4. Practice Mindful Eating: Focus on your food and savor each bite. Eating slowly allows your body to recognize when it is full, helping to prevent overeating.

5. Fill Up on Veggies: Start with a salad or vegetable dish. Filling your plate with healthy, low-calorie options can help you feel satisfied without consuming too many calories.

6. Be Selective with Your Choices: Instead of trying a little bit of everything, choose a few of your favorite dishes. This way, you can enjoy what you really love without overloading your plate.

7. Limit High-Calorie Drinks: Be mindful of sugary cocktails, wines, and other high-calorie beverages. Opt for water, flavored sparkling water, or other low-calorie options.

8. Take Breaks: After finishing your plate, take a break before going for seconds. This gives your body time to signal fullness.

9. Avoid Grazing: Try to avoid snacking continuously throughout the day. Set specific meal and snack times to help regulate your eating.

10. Engage in Activities: Plan some activities or games to keep yourself busy and distracted from food after the meal. This can also be a great way to bond with family and friends.

11. Practice Gratitude: Reflecting on what you are thankful for can help shift your focus from food to the meaningful aspects of the holiday.

12. Listen to Your Body: Pay attention to your hunger cues. Stop eating when you feel satisfied, not stuffed.

By incorporating these tips, you can enjoy Thanksgiving while maintaining a healthy balance. Happy holidays!